For hybrid athletes · coming to iPhone and Android
Stay dialed.
One plan for your lifting, your endurance and your food. Stial builds it, then adjusts it every time you log: your next weight, your next long run, this week's calories.
One email when Stial launches. The first 500 members lock in $59.99 a year.
Built for people who do both
Most apps handle lifting, or running, or calories. If you train for a race and still want to get stronger, you end up running three apps that don't talk to each other.
Your next weight, every session
Stial sets the target for each exercise from your last log. Hit it and the weight goes up. Miss it and the plan holds, changes the reps, or backs off.
Race plans that fit around lifting
Add a race, from a half marathon to a full Ironman. Stial lays out base, build, peak and taper, with each session's zone, effort and fuel, and eases leg lifting as race day gets close.
Log food by photo or a sentence
Snap your plate or type "Chipotle bowl, double chicken". Stial estimates the calories and protein, and you can fix any number before saving.
A coach that reads your week
Weigh in a few mornings a week. If the scale moves the wrong way, your coach says so and suggests a change. Pick the coaching style you respond to.
Deloads and rough days built in
A ten-second check-in lightens the day when you slept badly. Deload weeks arrive on schedule, and mobility routines match what you just trained.
A beginner track
New to lifting? Stial starts with simple full-body sessions, a how-to for every exercise, and weights you choose yourself.
One app in place of three
What a hybrid athlete typically pays for separate lifting, endurance and nutrition apps, at each app's yearly price as of October 2026.
| What you need | Typical app | Per year |
|---|---|---|
| Endurance plans | TrainingPeaks | |
| Nutrition tracking | MacroFactor | |
| Lift tracking | Hevy | |
| All three, bought separately | Three apps | about $230 |
| All three, in one plan | Stial | $99.99 |
Pricing
Try Stial free for 7 days. Cancel any time in your App Store or Google Play settings.
Monthly
- Everything in Stial
- Cancel any time
Yearly
- Works out to $8.33 a month
- 44% less than paying monthly
Founding member
- Price locked for as long as you stay subscribed
- Join the waitlist to get the link
Your data stays yours
Your logs are private to your account. Stial never sells your data or uses it for advertising. The AI features are optional and say what they send. You can export or delete everything from inside the app. Read the privacy policy.
Stial is a fitness tool, not medical advice. Check with a doctor before starting a new program.